Kundalini Yoga Class

Set some time aside for yourself during this holiday season! Exchange stress for peace and confusion for clarity. Join Shannon MacDonald for Kundalini Yoga Classes at The Karma Castle in Ormond Beach Florida.

No yoga experience required! This class is open to all fitness levels and ability. Postures can be modified to meet your individual needs.

Class size is limited to 20 participants. Due to this, it is recommended to pre-pay for your class. Walk in’s are welcome, but if the class is full, then space will not be available.

$12.00 prepaid
Click this link to prepay and reserve your spot

$20.00 cash/ walk in rate (based on available space)

Kundalini Yoga as taught by Yogi Bhajan is an ancient practice that holds sacred, and once secret teachings to deepen your awareness within yourself and your connection to the Divine. It helps those who practice the technology to break beyond their perceived limitations and obstacles into the fullness of their truth, peace and vitality.

Kundalini Yoga uses postures called asanas, sacred sound known as mantra, meditation, eye focus, breathing techniques known as pranayama, hand positions known as mudra, and body locks known as bandhas. These all work harmoniously together to achieve specific outcomes in your life.

Your life becomes a living prayer as you awaken to the connection within yourself to all things. Your neutral mind becomes the container in which you reunite with peace and your own infinite potential.

What to bring:
• Yoga mat
• Water bottle
• Extra blanket or sweatshirt (for your comfort during meditation)
• Your beautiful energy and attitude!

What to wear:
• Loose flexible clothing, or yoga clothes.
• Do I wear white? You certainly can, but it is not necessary. Your instructor will wear white in honor of this ancient practice.

Do I need to be in shape?
• No, you don't need to be in shape. All postures (asanas) can be modified to your own comfort level.