Yoga & Live Music in the Gazebo

Invite physical and mental balance into your life during this special gentle yoga session with live music in our Garden Gazebo! Harpist Sheri Myers will provide the beautiful music as instructor Kim Latford guides participants through one- and two-footed balance poses designed to improve stability. Tons of tips and tricks will be shared to achive equanimity on and off the mat. This program doesn't require yoga experience and was designed for ages 16 and older. Mat space will be provided; please bring your own yoga mat. For those practicing chair yoga, seats will be provided. Please note: We will be using blocks; they will be provided. BUT if you own a yoga block, you are encouraged to bring it to class along with your mat. About Kim Latford Kim has been teaching yoga in Ormond Beach and the surrounding areas for 20 years. She favors a gentle, inclusive style, and loves working with beginners best of all. Check her out at ormondyoga.com